Habit-first portions
When you have a strong, consistent portion habit for a food, that habit is a better answer than any serving grid the app could compute. So it replaces it.
The grid gets out of the way
For a food you take the same way every time, the suggested portion is simply that. The alternatives are still one tap away, but they stop being the first thing you have to read.
Habits have to earn it
A habit is only used when it is consistent enough to be one. Two logs with different portions do not make a habit, and the serving options come back the moment your pattern changes.
Questions
- What if my usual portion changes?
- Log the new one a few times and the habit follows. It tracks what you do rather than what you once did.
Try it
CalFitness is free to start. Habit-first portions is in the app from the day you install it.