Weight trend
Daily weight swings by a kilo or more for reasons that have nothing to do with fat. The trend line is what you should be reading, and it is what the app puts in front of you.
The band is the point
The trend is shown with the spread of daily readings around it. A morning above the line is inside normal variation, and seeing that is what stops a bad weigh-in from becoming a bad week.
Rate, not just position
What matters for a goal is how fast the line is moving. That rate is what feeds the target and what the monthly report judges the plan on.
Questions
- How often should I weigh in?
- More often is better for the trend — daily readings make the line more reliable, not less, because averaging is what removes the noise.
- Kilograms or pounds?
- Either, set once and used consistently everywhere.
Try it
CalFitness is free to start. Weight trend is in the app from the day you install it.