Plans and programs
A plan is a set of routines arranged over a week or a cycle. Its job is to answer "what am I doing today" without you having to remember where you are.
Open it in the appToday has a rung
The workouts screen shows a ladder: the planned session first, then your routines, then an empty start. Only the live rung gets the filled button, so there is one obvious thing to press.
Generated or hand-built
You can build a plan yourself, start from a template, or have one generated around your goal, available equipment and days per week — and then edit it, because a generated plan is a starting point.
Questions
- What happens if I miss a day?
- The plan does not punish you or reshuffle itself aggressively. It picks up where you are.
Try it
CalFitness is free to start. Plans and programs is in the app from the day you install it.
Related features
- RoutinesA named session with its exercises, sets and targets, ready to run.
- AI workout coachDescribe what you want and get a routine you can edit, in the app.
- Coaching connectionsPlan for someone else — a client, or a family member — without sharing a login.
- Browse workouts and exercisesFind something to do, ranked by what you have been neglecting.