Macro targets
Macros are set from your calorie target and your goal, with protein anchored to body weight rather than to a percentage — because a percentage of a small deficit is not enough protein, and that is exactly when it matters most.
Open it in the appProtein first
Protein is set as a per-kilogram figure and the rest of the budget is divided after it. You can move all three, and the app keeps them consistent with the calorie total instead of letting them drift apart.
Shown where the decision happens
The gap to your protein target appears where you are choosing food, not only in a report at the end of the day. That is the only point at which the number can change what you do.
Questions
- Do I have to track macros?
- No. You can run on calories alone and the macro row stays informational.
Try it
CalFitness is free to start. Macro targets is in the app from the day you install it.