Rep ranges
A rep range is a gate, not a suggestion. The app shows how much of your target range you own across the sets you have done, and only points at more weight once you own it.
Pips, not a nag
Progress through the range is shown as filled pips across your sets. When they are full, the aim moves up. Until then it does not, which is the entire mechanism.
Ranges you set, per exercise
Defaults come from the goal, and any exercise can override them — accessories and main lifts rarely want the same range.
Questions
- What if I want to move up sooner?
- Nothing stops you. The gate governs what the app suggests, not what you are allowed to log.
Try it
CalFitness is free to start. Rep ranges is in the app from the day you install it.