The last seven days
The calendar week is an accident of the calendar. The rolling view averages over your last seven days, so a heavy Sunday is still visible on Wednesday instead of having fallen off a boundary.
Complete days only
Averages are taken over days that were fully logged. Half-logged days are excluded rather than dragging the average down and inventing a deficit you did not have.
For the week you are in
This is the screen for "how am I doing right now". The weekly report is for "what did that week turn out to be". Keeping them separate is what lets each be honest.
Questions
- Why not just average everything?
- Because an average that mixes complete and incomplete days is not an average of anything, and it is biased low in exactly the way that flatters you.
Try it
CalFitness is free to start. The last seven days is in the app from the day you install it.