Streaks and consistency
Consistency is the thing that predicts results, so it is measured. What it is not is a fragile counter designed to make you feel that one missed day undid a month.
Open it in the appConsistency, measured over a window
How many days in the last few weeks you logged and trained is a more honest statement about your habits than an unbroken-chain number that resets to zero on a holiday.
Questions
- Do I lose everything if I miss a day?
- No. The consistency figures are windowed, so a missed day lowers a percentage rather than deleting your history.
Try it
CalFitness is free to start. Streaks and consistency is in the app from the day you install it.