Timed sets
Some sets are measured in time, not reps. Those get a per-set duration and an in-workout countdown that runs the set for you.
A countdown, then overtime
The timer counts down to your target and then keeps counting up, because holding a plank for four seconds longer than planned is information worth keeping rather than an error to discard.
It tells you without you watching
The end of the set is signalled by haptics, so you can hold the position and keep your eyes where they should be.
Questions
- Can one exercise mix timed and rep sets?
- Yes. The measurement is a property of the set, not of the exercise.
Try it
CalFitness is free to start. Timed sets is in the app from the day you install it.