Meal programs
A meal program is a structured plan across days — the meal-planning equivalent of a training program. Subscribe to one, adapt it, or build your own and share it with someone you are cooking for or coaching.
Days, meals, and real foods
A program is built from the same foods and recipes as everything else, so following one produces a real log with real nutrition rather than a PDF you interpret.
Yours to change
Subscribing takes a copy. Swapping a meal you dislike does not fork you off the plan or break the rest of the week.
Questions
- Can I build one for someone else?
- Yes — meal programs work with coaching connections, so a plan can be authored by one person and followed by another.
Try it
CalFitness is free to start. Meal programs is in the app from the day you install it.
Related features
- Day plannerBuild tomorrow before you get there, then log it as you eat it.
- Recipes and combosLog a meal made of six things as one thing.
- Coaching connectionsPlan for someone else — a client, or a family member — without sharing a login.
- AI meal coachTalk through a day or a week of eating and have it land in your plan.