Browse workouts and exercises
The browse surface is for the days when you do not have a plan. It is organised by muscle group and equipment, and what it puts in front of you is weighted by what you have recovered and what you have been avoiding.
Open it in the appNeglect-ranked, not alphabetical
Muscle and equipment tiles are ordered by what your recent training has skipped, so the zero-query state is already an answer rather than a menu.
Yours and everyone’s, separated
Your own routines and saved sessions are one list; the wider catalogue is another. They are not shuffled together, because you almost always know which one you want.
Questions
- Can I save something I find?
- Yes. Saving shelves it, and starting it clones it into your own routine with weights seeded from your history rather than the author’s.
Try it
CalFitness is free to start. Browse workouts and exercises is in the app from the day you install it.
Related features
- Exercise libraryOver a thousand exercises with demonstrations, muscles and equipment.
- Saved workoutsShelve a session you liked, then run it with your own weights.
- Readiness body mapWhat is recovered and what is not, per muscle, on a body you can read.
- Plans and programsA multi-week structure of routines, with a place in it for today.